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84,7
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2255 kcal
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Fat: 81.74g | Prot: 77.26g | Carb: 302.24g.
Breakfast: Vemondo Veganer Streichgenuss mit Roter Paprika, Aldi Rosenbrötchen. Lunch: Rügenwalder Mühle Vegane Mühlen Cordon Bleu. Dinner: Bamboo Garden Mango Chutney, Blumenkohl. Snacks/Other: Aldi Laugenbrezel, Äpfel, Schokolade, Banane, DM Sportness Natural Protein 30%. more...
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losing 6.2 lb a week
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