Weigh In record (no journal entry) for 28 January 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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778 kcal
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Fat: 24.76g | Prot: 83.81g | Carb: 68.09g.
Breakfast: Ideal Protein Crispy Cereal, Coffee with Skim Milk. Lunch: Ideal Protein BBQ Crisps, Cucumber (with Peel), Kroger Hearts of Romaine Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Broccoli, Mashed Cauliflower, Baked or Broiled Fish. Snacks/Other: Ideal Protein Chocolate Mint Bar, Water, The Biggest Loser Celery Sticks. more...
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losing 3.1 lb a week
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Bermuda Longtail's weight history
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