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Up just a touch. I am doing well.
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217.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2442 kcal
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Fat: 127.37g | Prot: 128.57g | Carb: 219.51g.
Breakfast: Coffee-Mate Original Powder Creamer, Maple Syrup , Ensure Original Nutrition Shake. Lunch: Ensure Original Nutrition Shake, Sysco Mayonnaise , StarKist Foods Tuna Creations Sweet & Spicy, Bumble Bee Lemon Sesame & Ginger. Dinner: Kraft Deli Deluxe American Cheese Slices, Beer, Butter (Salted) , Pulled Pork, Aunt Millie's Live Carb Smart Hamburger Buns. more...
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gaining 0.5 lb a week
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