Weigh In record (no journal entry) for 28 January 2015
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1678 kcal
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Fat: 77.30g | Prot: 63.23g | Carb: 180.47g.
Lunch: 土豆汤, 猪肉, 饭, 竹笋. Dinner: 浓缩奶油蘑菇汤（罐头装）, 法式长面包, 芝士. more...
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3069 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Insanity - 46 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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