Weigh In record (no journal entry) for 25 April 2023
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1439 kcal
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Fat: 118.38g | Prot: 68.64g | Carb: 27.15g.
Breakfast: Galareta Wieprzowa, Lidl Chorizo Iberico. Dinner: Cebule, Biedronka Pieczarki, Piątnica Śmietana 30%, Smalec, Masło, Ser Kozi (Miękki). more...
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losing 0.7 lb a week
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