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wo < bf (menstruation)
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1088 kcal
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Fat: 22.08g | Prot: 54.21g | Carb: 174.13g.
Breakfast: Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds). Lunch: Original English Muffins, Original Vegan Meatless Burgers, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Bananas, Fat Free Potato Crisps. more...
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1535 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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