Weigh In record (no journal entry) for 15 July 2011
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132.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1354 kcal
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Fat: 56.13g | Prot: 56.70g | Carb: 158.10g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Pears (Solids and Liquids, Water Pack, Canned), Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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gaining 1.2 lb a week
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