pgallegos's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015

232.0 lb Lost so far: 0 lb. Still to go: 62.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 January 2015:

539 kcal

Fat: 23.83g | Prot: 26.39g | Carb: 59.71g. Breakfast: Scrambled Egg (Whole, Cooked), Milk (Whole Milk), Kellogg's Raisin Bran. more...

2679 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 23 hours and 45 minutes. more...

losing 0.1 lb a week


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pgallegos's weight history