Weigh In record (no journal entry) for 28 January 2015
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1767 kcal
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Fat: 123.96g | Prot: 130.02g | Carb: 38.06g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Teriyaki Beef Jerky. Lunch: T. Marzetti Ranch Veggie Dip, Arby's Roast Chopped Farmhouse Salad, Arby's Horsey Sauce, Arby's Mid Roast Beef (No Bun). Dinner: Publix Crumbled Blue Cheese, Grilled Chicken, Prego Traditional Spaghetti Sauce, Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 2.1 lb a week
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