Weigh In record (no journal entry) for 28 January 2015
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1382 kcal
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Fat: 31.43g | Prot: 74.12g | Carb: 192.32g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Starbucks Madeline Cookies, Rose Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Apples , Lemon Juice . more...
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losing 2.8 lb a week
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