cwallin's Journal, 15 July 2011

123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 54.46g | Prot: 55.06g | Carb: 137.79g.   Breakfast: waffle sundae. Lunch: Activia Dessert Strawberry Cheesecake, grilled chicken, salad. Dinner: Milk (Nonfat) , Cheerios. Snacks/Other: Cashew Nuts, granola nut clusters, 90 Calorie Chewy Bars - Chocolate Peanut Butter, polly o. more...

1593 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...