Weigh In record (no journal entry) for 15 July 2011
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166.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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441 kcal
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Fat: 9.66g | Prot: 36.46g | Carb: 61.28g.
Breakfast: Light Agave Nectar, GOLEAN Cereal, Water (Bottled), Red Raspberries, Herbal Tea, Low Fat Milk. Lunch: Short Cuts Carved Chicken Breast, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Light Balsamic & Basil Vinaigrette, Mushrooms, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). more...
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gaining 6.3 lb a week
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