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Ugh so frustrating! Gained 2 pounds this weigh in! I was soooo good other than going over my 1200 cal a day a couple hundred. Maybe I should up my calories to 1400 cuz I seem to need more food! Wish me strength to hopefully lose next weigh in! Thank you for reading this! ❤️❤️❤️❤️❤️❤️
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154.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1274 kcal
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Fat: 37.64g | Prot: 49.49g | Carb: 194.35g.
Breakfast: Kroger Lite Original Pancake Syrup, Plain Pancakes . Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Bananas , Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Talenti Sea Salt Caramel Gelato Pop, Kroger White Cheddar Flavored Rice Cakes, Jelly Belly Jelly Beans (25). more...
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gaining 2.0 lb a week
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 Comments
There are many reasons besides overeating that can cause a temporary weight increase. l'm thinking it will be gone in no time.
24 Apr 23 by member: shirfleur 1
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I sure hope so! Thank you!
25 Apr 23 by member: Cathy4444
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I'm rooting for you Cathy4444
26 Apr 23 by member: buenitabishop
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27 Apr 23 by member: Cathy4444
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27 Apr 23 by member: buenitabishop
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Your progress is very good, so don't be discouraged by a little back sliding. When I am fighting hunger, I drink a full glass of water and then find an activity to distract myself. Please know that as you lose weight, your body burns fewer calories, unless you increase your activity level. Of course, as you get lighter, it is easier to be more active. Good progress!!!
28 Apr 23 by member: Penderg
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Thank you for the support! Hopefully this gain will pass and I’ll take your advice to stay busy to stop the hunger! ❤️❤️❤️❤️
29 Apr 23 by member: Cathy4444
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