Weigh In record (no journal entry) for 15 July 2011
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163.5 lb
Lost so far: 1.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2394 kcal
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Fat: 73.13g | Prot: 103.61g | Carb: 334.45g.
Breakfast: Honey Nut with Whole Grain Cheerios, Natural Muesli, cream, 2% Fat Milk. Lunch: Whopper Sandwich (no mayo). Dinner: 14" Large Pepperoni & Mushroom Stuffed Crust Pizza. Snacks/Other: Aranciata (Can), cream, Beef Jerky, yogurt, banana. more...
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2788 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Hockey - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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