Weigh In record (no journal entry) for 23 April 2023
|
131.3 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
1985 kcal
|
Fat: 93.04g | Prot: 84.04g | Carb: 206.98g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Macaroni or Pasta Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Velveeta Cheese Sauce, Mission Flour Tortilla (Burrito Size), Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Chocolate peanut butter ring. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|