Weigh In record (no journal entry) for 24 April 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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837 kcal
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Fat: 31.91g | Prot: 83.20g | Carb: 51.59g.
Breakfast: Café. Lunch: Tio João Arroz Integral Cozido, Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Quiabo Cozido, Abóbora, Acém Cozido, Chá (Infusão). Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo Cozido. more...
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gaining 2.9 lb a week
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Adrianalinda#'s weight history
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