Weigh In record (no journal entry) for 24 April 2023
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1057 kcal
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Fat: 57.66g | Prot: 60.91g | Carb: 71.02g.
Breakfast: Egg, Coffee with Cream and Sugar, Chicken. Lunch: Campbell's Chicken Noodle Soup, Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plain Muffin, Chicken or Turkey Salad. more...
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losing 1.4 lb a week
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