Weigh In record (no journal entry) for 24 April 2023
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144.2 lb
Lost so far: 8.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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250 kcal
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Fat: 16.50g | Prot: 21.00g | Carb: 18.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Thick Sliced Bacon, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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gaining 1.0 lb a week
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