Weigh In record (no journal entry) for 24 April 2023
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1144 kcal
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Fat: 31.40g | Prot: 55.01g | Carb: 182.05g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Snacks/Other: Giant Food Bananas (Large), 5 Hour Energy, Raspberries, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Atkins Endulge Chocolate Caramel Mousse Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines. more...
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gaining 6.3 lb a week
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