Weigh In record (no journal entry) for 24 April 2023
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1368 kcal
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Fat: 39.36g | Prot: 85.08g | Carb: 188.36g.
Breakfast: Fuchs Pan de Molde Linaza Chía Masa Madre, Lider Palta Hass, Quillayes Queso Mozzarella Granulado, Huevo Cocido, Frutos Del Maipo Mix de Pimentones , Minuto Verde Cebolla Picada, Minuto Verde Choclo Grano, Clara de Huevo. Lunch: Café Espresso, Fork Carne Mechada con Pastelera de Choclo. Dinner: Plátano. Snacks/Other: Wild Barra Coco + Chocolate, Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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gaining 0.2 lb a week
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