taxman07's Journal, 15 July 2011

294.4 lb Lost so far: 0.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

---

420 kcal

Fat: 8.50g | Prot: 47.00g | Carb: 55.00g.   Breakfast: Cherry Pomegranate Shake. Lunch: Cinnamon Pretzel Sticks. Snacks/Other: Chocolate Crunch Meal Bar, S'more Crunch Bar. more...

3814 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...