madamelaine's Journal, 24 April 2023

156.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1777 kcal

Fat: 80.21g | Prot: 45.19g | Carb: 237.33g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Frozen Blueberries, Oatmeal, Simply Nature Soy Milk. Lunch: GT's Organic Raw Kombucha, Diamond of California Slivered Almonds, Ken's Steak House Honey Balsamic Dressing, Blackberries , Cucumber (with Peel) , Little Salad Bar Garden Salad. Dinner: Olive Oil , Anthony's Chickpea Flour, Smart Balance Original Buttery Spread, BFree Soft White Loaf, Tomato Soup. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dove Dark Chocolate Eggs, Hershey's Milk Chocolate Eggs, Wegmans Wholesum Fruit & Nut, Red Delicious Apples. more...

1963 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...