Weigh In record (no journal entry) for 28 January 2015
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124.1 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1506 kcal
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Fat: 62.75g | Prot: 98.01g | Carb: 146.01g.
Breakfast: Миндаль, Ясно Солнышко Овсяные Хлопья #2. Lunch: Hame Паштет из Гусиной Печени, Лента Смесь Овощная Мексиканская, Куриная Печень Вареная. Dinner: Мандарины, Olimp Sport Nutrition ISO. Snacks/Other: Конфета, Семейные Секреты Кукуруза Сахарная, Льняное Масло, Огурец (с Кожурой), Куриная Печень Вареная. more...
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2382 kcal
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Activities & Exercise:
Sauna - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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