Weigh In record (no journal entry) for 24 April 2023
|
162.5 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
1105 kcal
|
Fat: 13.36g | Prot: 45.11g | Carb: 206.55g.
Breakfast: Gut & Günstig Blattsalat-Mischung, Cocktailtomaten. Lunch: Dr. Oetker High Protein Milchreis. Dinner: Knorr Bouillon Pur, Bamboo Garden Glasnudeln. Snacks/Other: K-Classic Früchteriegel Waldfrucht, Südzucker Zucker, Erdbeeren. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|