Weigh In record (no journal entry) for 24 April 2023
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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797 kcal
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Fat: 28.96g | Prot: 47.44g | Carb: 84.16g.
Breakfast: Gutes Land Harzer Käse mit Kümmel, Grafschafter Dinkel Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Grillido Chorizo, K-Classic Eierspätzle. Dinner: Milbona Käseaufschnitt, Zimt, Chia-Samen, Lidl Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Snacks/Other: Kerrygold Extra Ungesalzen, Zwiebelbrot. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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steady weight
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