Weigh In record (no journal entry) for 15 July 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1311 kcal
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Fat: 36.63g | Prot: 86.52g | Carb: 177.13g.
Breakfast: Almond Breeze Unsweetened Vanilla, Sugar Free Jam, Wheat English Muffins, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2593 kcal
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Activities & Exercise:
Standing - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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