hrzw's Journal, 28 January 2015

199.7 lb Lost so far: 20.7 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 34.97g | Prot: 47.07g | Carb: 104.73g.   Breakfast: Duyvis Borrelnootjes Cocktail. Lunch: Kaas, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, AH Allinson Volkoren. Dinner: Mineola, Landjonker Reepjes Kippenborstfilet Shoarma, AH Nasi Goreng. more...

2551 kcal

Activities & Exercise: Driving - 11 minutes, Desk Work - 7 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...