Weigh In record (no journal entry) for 15 July 2011
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147.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1422 kcal
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Fat: 49.58g | Prot: 102.62g | Carb: 147.38g.
Breakfast: Banana, Chai Latte. Lunch: Lean Body Protein Shake (Labrada Nutrition). Dinner: Egg Drop Soup, Tartar Sauce, Broccoli Flower Clusters, Salmon, Brown Rice, Diet Pepsi (Can). Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Hard-Boiled Egg, Low Fat Mayonaise, Seasalt Bagel Chips, Diet Rite Cola. more...
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2282 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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