Weigh In record (no journal entry) for 15 July 2011
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204.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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207 kcal
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Fat: 12.08g | Prot: 18.71g | Carb: 5.26g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Beef Jerky. more...
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losing 7.0 lb a week
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