Weigh In record (no journal entry) for 15 July 2011
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224.0 lb
Lost so far: 38.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2011:
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1714 kcal
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Fat: 129.40g | Prot: 109.08g | Carb: 32.07g.
Breakfast: chicken, mozzarella cheese. Lunch: ground beef, sunflower seeds, olive oil and vinegar dressing, lettuce. Dinner: cheddar cheese, ranch dressing, lettuce, steak. more...
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losing 0.4 lb a week
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2bthinagnplez's weight history
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