Weigh In record (no journal entry) for 28 January 2015
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2314 kcal
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Fat: 75.24g | Prot: 115.97g | Carb: 304.48g.
Breakfast: Mandarynki, Jabłko, Pilos Serek Wiejski Naturalny, Ser Gouda, Morliny Kiełbasa z Piersi Kurczaka, Pomidory, Szynka z Kurczaka, Chleb Żytni. Lunch: Pilos Kefir 1,5%, Ser Gouda, Cebule, Pomidory, Morliny Kiełbasa z Piersi Kurczaka, Chleb Orkiszowy. Dinner: Banan, Chleb Orkiszowy, Kapuśniak. Snacks/Other: Mleko z 2% Tłuszczu, Bakallino Rodzynki Sułtańskie, Kupiec Płatki Owsiane Górskie, Jabłko, Słonecznik. more...
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3364 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...
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gaining 4.6 lb a week
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