Weigh In record (no journal entry) for 23 April 2023
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2622 kcal
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Fat: 119.98g | Prot: 181.13g | Carb: 195.38g.
Breakfast: 煮熟的鸡蛋白, 惠宜 幼滑花生酱, 嘉顿 白面包, 欧包. Lunch: 烧鸡（不吃皮）, 肯德基 吮指原味鸡. Dinner: 油爆虾, 炒鸡蛋, 鳗鱼. Snacks/Other: 比比赞 肉松卷, 甜甜圈（加糖粉或是巧克力糖浆）. more...
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gaining 7.7 lb a week
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