Weigh In record (no journal entry) for 22 April 2023
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317.0 lb
Lost so far: 12.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1533 kcal
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Fat: 121.74g | Prot: 61.40g | Carb: 56.72g.
Breakfast: Perfect Keto MCT Oil Powder, Coffee (Brewed From Grounds), Thai Kitchen Coconut Milk. Dinner: Kroger Chopped Onions, Carrots , Cooked Green Cabbage, Hard-Boiled Egg , Trader Joe's Hass Avocado, Bertolli Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat) , Season's Choice Steamed Broccoli Florets. more...
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gaining 0.1 lb a week
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indiana_bev's weight history
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