Weigh In record (no journal entry) for 23 April 2023
|
272.3 lb
Lost so far: 8.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2023:
|
1653 kcal
|
Fat: 91.71g | Prot: 39.12g | Carb: 169.18g.
Breakfast: Milho, Cenouras, Repolho, Hellmann's Maionese, Catchup, Azeite de Oliva Extra-Virgem, Ovo, Pão de Forma. Dinner: Pizza de Calabresa. Snacks/Other: Kopenhagen Mousse de Chocolate , Garoto Bombom Nougat, Garoto Bombom Paçoca. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reginahcorrea's weight history
|