Weigh In record (no journal entry) for 27 January 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1513 kcal
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Fat: 35.45g | Prot: 117.98g | Carb: 182.09g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Do Bem Suco Verde Detox Monstro, Café, Clara de Ovo, Ovo. Lunch: Contra-filé, Camil Feijão Fradinho, Ráris Arroz 7 Cereais Integrais, Alface Romana. Dinner: Músculo Bovino, Alface Romana, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Optimum Nutrition Whey Protein, Nestlé Nesfit Multicereais, Molico Leite em Pó Desnatado Total Cálcio, Mamão, Molico Leite em Pó Desnatado Total Cálcio, Piraquê Biscoito Salgado Água Gergelim. more...
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gaining 0.8 lb a week
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