Weigh In record (no journal entry) for 15 July 2011
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1528 kcal
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Fat: 49.70g | Prot: 70.50g | Carb: 169.98g.
Breakfast: Lemon Juice, Golden Delicious Apples. Lunch: Butter, Soft White Roll, Broccoli, New Red Potatoes, Baked Fish with Shrimp & Lemon Herb Sauce, Whiskey Sour. Dinner: Hard Salami, White Zinfandel, Chicken Noodle Soup. more...
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gaining 16.6 lb a week
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