Weigh In record (no journal entry) for 23 April 2023
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191.0 lb
Lost so far: 106.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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861 kcal
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Fat: 36.23g | Prot: 30.54g | Carb: 114.41g.
Breakfast: Tazo Chai Spiced Black Tea Latte Concentrate, Great Value Skim Milk, Great Value Dried Apricots, Cheerios. Lunch: Heinz Mild Mustard Pickle, Roast Beef, Hill Country Fare Sliced Colby Jack Cheese, Great Value Enriched White Bread, Member's Mark Unsalted Whole Cashews . Dinner: Giant Eagle Cherry Tomatoes, Salsa, Sour Cream, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. more...
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2779 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Miss Lutzke's weight history
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