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👍
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366.8 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2621 kcal
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Fat: 96.62g | Prot: 130.53g | Carb: 335.26g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Chocolate Malt Mix, Reese's Unwrapped Mini Peanut Butter Cups, Smucker's Apple Jelly, Peanut Butter, Coca-Cola Cherry Coke (12 oz). Lunch: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Sunbeam Giant White Bread. Dinner: Wal-Mart Top Sirloin Steak, Margaret Holmes Seasoned Green Lima Beans. Snacks/Other: Flavorite Nonfat Skim Milk, Fisher Dry Roasted Peanuts, Great Value Mountain Trail Mix. more...
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losing 15.4 lb a week
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