Weigh In record (no journal entry) for 23 April 2023
|
249.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
1266 kcal
|
Fat: 35.19g | Prot: 82.29g | Carb: 162.04g.
Breakfast: Silk Unsweetened Vanilla Oat Milk, Fat Free Greek Yogurt, President's Choice Tropical Fruit Blend, Quaker Large Flake Oats. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Country Harvest 14 Grains. Dinner: Egg rolls in a bowl. Snacks/Other: Coca-Cola Coca-Cola Zero, McDonald's Vanilla Cone, Kind Thins. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cropchick's weight history
|