Weigh In record (no journal entry) for 27 January 2015
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1371 kcal
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Fat: 46.44g | Prot: 65.73g | Carb: 170.34g.
Breakfast: Orange Juice, Boiled Egg, Grove Square Caramel Cappuccino K Cup. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Orange, Great Value Lowfat Yogurt - Strawberry Banana. Dinner: Great Value Instant Enriched Long Grain White Rice, Chicken Thigh. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries. more...
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2349 kcal
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Activities & Exercise:
Reading - 1 hour, Teaching - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, T25 - 25 minutes. more...
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losing 2.8 lb a week
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