Quarter Lady's Journal, 09 August 2013

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

---

1027 kcal

Fat: 18.44g | Prot: 46.43g | Carb: 125.08g.   Lunch: Starbucks Green Tea Frappuccino (Tall), Pastrami Sandwich. Dinner: Starbucks Green Tea Frappuccino (Tall), Simply Enjoy Grilled Zucchini, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). more...

2475 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Housework - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...