Weigh In record (no journal entry) for 27 January 2015
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143.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1092 kcal
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Fat: 42.34g | Prot: 61.75g | Carb: 117.92g.
Breakfast: Frijoles Cocidos, Tortillas de Maíz, Huevo (Entero), Tree of Life Fructose Sugar, Amaranth Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Aderezo de Ensalada Italiana, Crutones Sazonados, Lechuga, Arroz Blanco Instantáneo, Pollo (sin Comer la Piel). Dinner: Crackers. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 2.5 lb a week
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