Weigh In record (no journal entry) for 23 April 2023
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1640 kcal
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Fat: 56.68g | Prot: 48.82g | Carb: 249.63g.
Breakfast: Simply Nature Soy Milk , Bananas , 88 Acres Cinnamon & Oats Seed Bar. Lunch: Smucker's Strawberry Jam, Peanut Butter, Honey , Grits (Fat Not Added in Cooking), Great Grains Bakery San Francisco Sourdough Bread. Dinner: Blueberries , Wegmans Crispy Rice Cereal, Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, Smart Balance Original Buttery Spread, Great Grains Bakery San Francisco Sourdough Bread. more...
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losing 1.4 lb a week
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