Weigh In record (no journal entry) for 23 April 2023
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164.7 lb
Lost so far: 27.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1483 kcal
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Fat: 89.75g | Prot: 57.42g | Carb: 106.98g.
Breakfast: Gekochtes Ei, Bergader Bergbauern Käse Feinwürzig-Cremig, Gutes Land Sorensens Ungesalzen , Gutes Land Maasdamer, K-Classic Unsere Feinen Weizenbrötchen, Gutes Land Sorensens Ungesalzen . Dinner: Reeva Leckere Instant Nudeln, Gekochtes Ei, Gut Drei Eichen Wiener Würstchen. Snacks/Other: Dawtona Salzgurke, Softeis. more...
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2756 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 2 hours and 30 minutes, Apple Health - 20 hours. more...
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steady weight
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