Weigh In record (no journal entry) for 27 January 2015
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295.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2085 kcal
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Fat: 85.76g | Prot: 129.98g | Carb: 217.66g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, General Mills Honey Nut Cheerios Medley Crunch, South Beach Good to Go Extra Fiber Bar, Fudge Graham, Bananas, Coffee with Cream. Lunch: Hershey's York Minis, Navels Oranges, Coffee with Cream. Dinner: Brownie with Icing, Cooked Broccoli with Cheese Sauce, Broccoli, Hometown Buffet Steamed Corn, Hometown Buffet Meatloaf, Hometown Buffet Carved Sirloin Steak, Hometown Buffet Caesar Salad. Snacks/Other: Starbucks Flat White (Grande). more...
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losing 7.0 lb a week
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