Weigh In record (no journal entry) for 27 January 2015
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1098 kcal
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Fat: 55.08g | Prot: 55.15g | Carb: 78.68g.
Breakfast: Hatfield Bacon, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Lunch: Mozzarella Cheese (Whole Milk), Classico Fire Roasted Pizza Sauce, Kroger Hard Salami. Dinner: Central Market Cinnamon Raisin Bread. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples. more...
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losing 0.1 lb a week
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lshutts's weight history
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