Weigh In record (no journal entry) for 27 January 2015
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265.0 lb
Lost so far: 19.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1479 kcal
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Fat: 38.10g | Prot: 103.87g | Carb: 176.74g.
Breakfast: Coffee (Brewed From Grounds), Gala Apples, Orange Juice, Applegate Farms Oven Roasted Turkey Breast, Nestle French Vanilla Coffee Creamer, Taylor Farms Celery Sticks. Lunch: Snapple Diet Peach Iced Tea (16 oz), Pears, Black Beans (Canned), Great Value Canned Chili Beans, ShopRite Canned White Beans, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned), Onions, Rotel Original Diced Tomatoes and Green Chilies, Tomato Juice. Dinner: Black Beans (Canned), Great Value Canned Chili Beans, ShopRite Canned White Beans, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned), Onions, Rotel Original Diced Tomatoes and Green Chilies, Tomato Juice. Snacks/Other: Turkey Breast Meat. more...
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losing 7.0 lb a week
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