Weigh In record (no journal entry) for 23 April 2023
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1487 kcal
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Fat: 57.50g | Prot: 71.06g | Carb: 101.93g.
Breakfast: Вареное Яйцо, Ермолино Ветчина Домашняя, Зеленый Чай, Вода. Lunch: Станичные Ядра Подсолнечника, Lucky Days Конфеты со Сбивным Корпусом Глазированные с Кокосом , Савушкин Продукт Мягкий Творог 0%, Нескафе Кофе 3B1 Классик. Dinner: Вареное Яйцо, Кофе. Snacks/Other: Пиво, Форте Гематоген Детский, Вода. more...
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1766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Наталия Пчелка's weight history
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