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Morning Workout:
Repeat 4 times:
15 hammer curls 12.5lbs
15 vertical leg lifts
12 bench press 60lbs
15 leg press 160lbs
15 tricep pull downs 30lbs
Evening Workout:
Water Polo for 45 minutes
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2087 kcal
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Fat: 68.39g | Prot: 126.61g | Carb: 254.57g.
Breakfast: Cheerios, strawberries, Orange Juice , blueberry, Bananas , Protein Powder (100% Whey Protein). Lunch: spinach, butter, salsa, raisins, wheat bread, egg, deli turkey. Dinner: soy sauce, celery, broccoli, garlic, Chicken Breast, Onions, egg, ramen. Snacks/Other: Protein Energy Bar - Triple Chocolate. more...
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2290 kcal
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Activities & Exercise:
Sitting - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 7.0 lb a week
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