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22/04/23
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244.7 lb
Lost so far: 41.9 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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782 kcal
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Fat: 28.68g | Prot: 35.40g | Carb: 90.41g.
Breakfast: Melitta Café sem Açúcar , Tchê Pão Pão Caseiro. Lunch: La Violetera Azeitonas Verdes, Hortifruti Cebola Roxa, Repolho Verde, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Banana Nanica, Melitta Café sem Açúcar , Divine Chocolate 70% Cacau. more...
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losing 1.7 lb a week
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